WHOOP Podcast Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
13 snips
Feb 10, 2021 
Michael Chernow, a celebrated chef and entrepreneur, opens up about his inspiring journey to sobriety and prioritizing gratitude. He shares how fitness became a vital part of his recovery and discusses the importance of balance in his roles as a businessman and family man. Michael talks about his success in bodybuilding, using the WHOOP device to enhance his routines, and the lessons learned from failures. He also previews an exciting new digital wellness venture, shedding light on his passion for nutrition and wellness.
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Early Restaurant Origin Story
- Michael Chernow got his first restaurant job at 12 and knew early on that people energize him.
- He attended culinary school and restaurant management courses before launching his restaurant plan after sobriety.
Turning Point: Overdose To Sobriety
- At 23 Michael overdosed and afterwards walked into an Alcoholics Anonymous meeting which started his sobriety.
- He has now been sober for 16 years and used that moment to rebuild his life and career.
Fitness As Daily Medicine
- Michael credits fitness as his primary medicine that sustains his sobriety and mental health.
- He prioritizes fitness above all else and schedules workouts early so they don't conflict with family and work.
