Counselor Toolbox Podcast with DocSnipes

970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

Apr 27, 2024
Explore resilience through heartiness, emotional vulnerabilities, and secure attachments. Learn how gratitude, self-identification, and social support systems enhance mental well-being. Discover the power of self-awareness, control, and optimism in overcoming challenges and building resilience.
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1
Introduction
00:00 • 3min
2
Emotional Vulnerabilities and Happiness
02:35 • 11min
3
Cultivating Resilience through Gratitude and Secure Attachment
13:26 • 3min
4
Exploring Secure Adult Attachments and Environmental Influences on Mental Well-being
16:09 • 3min
5
Building Resilience Through Positive Self-Identification
18:40 • 5min
6
Understanding Internal and External Attributions for Self-Perception
23:56 • 3min
7
Building Resilience Through Healthy Social Support Systems
27:00 • 8min
8
Building Resilience Through Self-Awareness and Control
35:02 • 18min