Counselor Toolbox Podcast with DocSnipes cover image

970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

Counselor Toolbox Podcast with DocSnipes

00:00

Introduction

Explore the concept of resilience through the lens of heartiness, emphasizing the importance of cultivating resilient characteristics and adapting to challenges. Learn how resilience can be understood using examples like beach balls and weebo wobbles for practical insight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app