Well Beyond 40 Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!).
Full show notes: jjvirgin.com/healthyfats
How to Build A Balanced Meal: Eat by the Plate: https://jjvirgin.com/eat-by-the-plate
Support your body’s natural ability to sleep better with Sleep Candy™: https://store.jjvirgin.com/collections/supplements/products/sleep-candy
Monitor your blood sugar with the continuous glucose monitor, I recommend: Nutrisense: https://jjvirgin.com/nutrisense
How to Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/
Measure your body composition accurately with this Tanita® scale: https://amzn.to/3BNPJ2z
Get all your foundational nutrients with Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
What to Eat and When for Muscle Mass: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-muscle-mass-ep-494/
Track your sleep and other health factors with an Oura Ring: https://ouraring.com/
Apple Watch: https://www.apple.com/watch/
Recipe: Berries with Cacao-Nut Butter Spread: https://jjvirgin.com/recipe-berries-cacao-nut-butter/
Recipe: Fresh Fruit with Cinnamon Almond Butter: https://jjvirgin.com/recipe-fresh-fruit-cinnamon-almond-butter/
I get a DEXA body scan twice a year: https://dexascan.com/
I take Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm
Try Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Try Designs for Health Berberine Synergy, a Metabolic, Cardiovascular + Liver Support Supplement: https://amzn.to/43NiSGu
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