BROOKE HENDERSON: (00:14:39) Brooke won the free race entry to IM703 Western Sydney with the Fitter Radio Coffee Club. We chat to Brooke to find out how her day went.

IRONMAN NEW ZEALAND RACE ENTRY COMPETITION: (00:22:22) This week our coffee club members have a chance to win a free race entry to IMNZ in March 2023. Go to our website to find out more details on how to join the Fitter Radio Coffee Club.

ONE STEP AHEAD: (00:26:22) An acute bout of swimming increases post-exercise energy intake in young healthy men and women.

WORKOUT OF THE WEEK: (00:35:05) It’s Kona week and we chat to Professor Paul Laursen and Dr Stacy Sims about hydration and cooling.

COACHES CATCH-UP: (01:02:04) Bevan and Tim catch up on the weekend’s racing plus they give their predictions for Kona 2022.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about the Lever Running System at https://levermovement.com/
• More about the Tonal System at https://www.tonal.com/
• One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/32565123/
• Follow Prof Paul Laursen on Twitter at https://twitter.com/paulblaursen
• More about Dr Stacy Sims at https://www.drstacysims.com/
• More about the Floe Bottle at https://www.floebottle.com/

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/