On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

• A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40]
• Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
• How to combat the effects of overtraining [8:25]
• What is a telomere? [14:42]
• All telomere tests are NOT created equal [19:12]
• What are the contributing factors that lead to shortened telomeres? [22:18]
• How diet, fasting can contribute to your body's longevity response [31:34]
• Bio hacks to reduce the length of your telomeres. [41:07]
• Why he is NOT a big fan of metformin [50:57]
• The buzz around peptides [54:18]
• Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

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• YouTube
• Facebook
• Twitter

Related Links/Products Mentioned

• The Longevity Edge
• Ready, Set, Go! Synergy Fitness – Book by Phil Campbell
• Dr. Mercola Interview with Phil Campbell - YouTube
• Peak 8 Exercise Breakthrough - Dr. Mercola
• Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”
• Life Length **Code GETHIN15 at checkout**
• Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
• Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study
• Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer 1st Edition – Book by Thomas Seyfried
• Higher Omega-3 Level Associated with Reduced Telomere Shortening Rate
• Da Vinci Bio Sciences Publishes Paper On Stem Cell Therapies, The Reality of Their Use In Anti-Aging Procedures
• The Fountain of Youth with Peptides: Discover the Regenerative Powers of Peptides – Book by Edwin Lee

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