If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I’ve figure out how to belong on my own terms. And, paradoxically, I realized—that’s exactly what belonging is.

Today’s episode is personal, hopeful, and practical. Here's what we cover:

1. The myth of belonging (9:08)

2. The 2 roads to isolation (5:36)

3. What about social anxiety? (9:50)

4. The surprising path to belonging (20:19)

5. 3 easy steps you can take TODAY (29:50)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

Related Episode:

Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships

Thanks to our sponsors:

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Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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