We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of “Kicking Ass After 50” and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps: 00:00 Trailer  00:48 Introductions 03:30 Experimentation with health for longevity 09:20 Consistency with coaching people  13:24 How to start people with coaching  15:16 Body training goals for Zane  24:16 Daily nutrition and sleep targets 26:59 Importance of mobility 35:56 The idea for the book  42:32 Zane’s kids  44:30 Where to find the book 46:12 Collaboration with Ken for the book 48:42 Where to find Zane

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