What Can I Do When I Find My Adorable Children Annoying?
Nov 23, 2018
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Experts discuss navigating the challenges of parenting, understanding and responding to annoying behaviors, setting personal boundaries with children, and exploring annoyance and repairing with children.
16:01
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Quick takeaways
Acknowledging that annoyance is a natural part of the parent-child relationship and understanding children's behaviors as normal ways to convey emotions without taking them personally can reduce annoyance and create a more peaceful environment.
Accepting that loving our children means embracing their uncomfortable and annoying aspects, alongside the joyful moments, and reframing expectations around quality time can help parents navigate challenging emotions with greater ease.
Deep dives
Dealing with Annoyance Towards Children
It's normal for parents to find their children annoying at times. Instead of feeling guilty or judging oneself, it's important to understand that annoyance is a natural part of any relationship. Children's immature emotional development can lead to annoying behaviors such as whining, repetitive questions, and physical actions. Reacting to these behaviors can inadvertently reinforce them. Parents should try to perceive these expressions as normal ways for children to convey their feelings without taking them personally. Allowing children to express their emotions and setting personal boundaries can help to reduce annoyance and foster a more peaceful environment.
Reframing Quality Time and Love
Parents often feel the pressure to make every moment with their children enjoyable and happy. However, it's important to acknowledge that loving our children means accepting their uncomfortable and annoying aspects, in addition to the joyful moments. Parents who work outside the home may have particularly high expectations of quality time, which can lead to frustration when children express challenging emotions. Reframing what quality time means and accepting that children need space to express their feelings without taking them as personal attacks can help parents navigate through these moments with greater ease.
The Importance of Self-Care and Boundary Setting
Taking care of oneself is crucial for maintaining patience and reducing annoyance towards children. Setting personal boundaries and asserting individual needs can help parents establish a healthy balance. Whether it's asserting the need for personal space or allocating time for oneself on a regular basis, self-care can greatly contribute to a more balanced and harmonious parenting experience. Additionally, exploring and understanding one's own annoyance and repairing with the children in an open and honest manner can help mend the parent-child relationship and promote a more empathetic and loving environment.
Janet responds to an email from the exasperated mother of two boys who asks: “What do I do when I find my adorable children genuinely annoying?” She remembers a time when she was happy with them and enjoyed what felt like precious moments, but lately there’s been very little joy in her parenting experience, and she feels that their behavior is exacerbated by her attitude. “It breaks my heart,” she writes. She’s looking for tools to change her perspective.
For more advice on common parenting issues, please check out Janet's best-selling books on audio, FREE with a 30-day trial membership at Audible (adbl.co/2OBVztZ).
Also, her exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).
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