Eat Move Think Strength Training for Everyone
Aug 7, 2023
Learn about the benefits of strength training for all ages, including reducing all cause mortality and maintaining mobility. Get insights into optimal prescription for strength and muscle growth, and how to start with small amounts of exercise. Discover the significance of exercise for patients, including those resistant to it, and the importance of resistance training for chronic pain and osteoarthritis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Importance of Resistance Training for Healthy Aging
03:00 • 4min
Optimal Prescription for Strength and Muscle Growth
06:51 • 18min
The Importance of Resistance Training for Healthy Aging
24:51 • 11min
The Importance of Exercise and 'Exercise Snacks'
35:27 • 2min
Fear of Exercise and Importance of Resistance Training for Chronic Pain
37:04 • 2min