Strength Training for Everyone
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The Importance of Resistance Training for Healthy Aging
This chapter discusses the significance of resistance training for maintaining function and preventing disease and illness as we age. It highlights the need to start with small amounts of exercise and gradually increase intensity, addressing common excuses and emphasizing the value of prioritizing one's health for a better quality of life in the future. The chapter concludes by emphasizing that resistance training is essential for healthy longevity.
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