Tara Brach

Meditation: A Present Heart

Apr 4, 2024
Explore the concept of 'present heart' in mindfulness meditation. Learn how to meet experiences with kindness and awareness. Dive into guided meditations focusing on awakening a courageous, awake heart and cultivating a sense of aliveness through intentional breathing and body scan.
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Episode notes
1
Introduction
00:00 • 5min
2
Guided Meditation for Opening the Heart
04:39 • 2min
3
Guided Meditation on Cultivating a Present Heart Space
06:31 • 4min
4
Cultivating Present Awareness Through Kind Attention
10:41 • 3min
5
Awakening the Present Heart Through Prayer and Connection
13:34 • 3min