658: 3 Ways to Embrace a Challenge

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance.

They remember it's all about our perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Power Phrase this Week: "I adopt a challenge mindset. I can handle anything that comes my way."

Quote of the Week: "Challenges are an opportunity to test you and rise to the next level." - Angelica Montrose