On this episode, we talked about:

Having shame and regret about things from the past
Becoming aware of the judgment of ourselves
Not feeling worthy of things
Not giving ourselves enough grace
The past can no longer be changed
Feeling not worthy of a big future
Having regret of not succeeding
Our past helps us to gain experience
You want to be free
You have the ability to change the future

"When good things, we don't feel like we deserve them, we feel shameful of even accepting them"

"Being an observer for a moment of whatever that is that comes to you that you regret or feel shameful"

"It´s all about identifying first what it is that's holding you back and keeping you stuck"

Let's connect over on Instagram: @Johnny.Elsasser