If you’ve ever struggled to set boundaries or wondered why it’s so hard to respect them in others, this episode is for you. We dive deep into how to set and receive healthy boundaries, and why so many of us confuse healthy limits with toxic behaviors. Spoiler: setting boundaries isn’t selfish—it’s necessary for healthy, thriving relationships.

But that’s not all. When our boundaries are shaky, complicated emotions—like guilt, resentment, or anxiety—often arise. And instead of dealing with them, many of us reach for quick fixes: we numb. We avoid confronting those tough feelings that boundaries bring to the surface. Today, I’ll break down why we numb, how to recognize it, and the steps you can take to stop avoiding your emotions and start healing.

This episode covers:

* The difference between healthy boundaries and toxic behaviors

* How to communicate boundaries without guilt or shame

* Practical ways to receive boundaries from others gracefully

* How to recognize when you’re numbing emotions (and what to do about it)

* Why boundaries and emotional numbing are deeply connected—and how to untangle them

You deserve relationships that nourish you, not drain you. This episode will help you understand the power of boundaries and guide you toward emotional freedom.

Find a full transcript and list of resources from this episode here.

Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.

If you enjoyed this episode, you'll love:

Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil

Episode 26: How to say "No" to toxicity

Thanks to our sponsors:

• Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
• Healing What's Within by Chuck DeGroat is now available wherever books are sold.
• This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
• Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
• Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
• Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

Learn more about your ad choices. Visit megaphone.fm/adchoices