10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)

Oct 20, 2025

Explore the power of micro habits to enhance your friendships and romantic relationships. Discover how a simple 20-second hug can lower stress, and the impact of positive gossip on bonding. Learn about 'micro curiosity' for deeper connections and the significance of heartfelt compliments. Rituals like voice notes and keeping track of friends' lives amplify intimacy. Plus, daily gratitude can dramatically improve relationship satisfaction. Small steps lead to meaningful change!

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INSIGHT

Relationships Predict Long-Term Wellbeing

An 80-year Harvard study shows relationship quality is the top predictor of health and happiness.
Prioritizing relationships yields long-term physical and mental benefits.

ADVICE

Use Positive Gossip To Bond

Try positive gossip by sharing what you admire about a friend, either in their presence or behind their back.
Use it to bond both with the praised friend and the listener.

ADVICE

Ask One Question When They Bid

Practice micro curiosity: ask one question to meet a partner's small bid to connect.
Set down your phone and listen so you can genuinely engage and deepen closeness.

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If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life.

You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today.

What You’ll Learn:

Why the 80-year Harvard study proves relationships are the key to long-term happiness
The power of positive gossip and how it strengthens friendships
The simple 20-second habit that lowers stress and builds intimacy
How “micro curiosity” can instantly shift your connection with your partner
Why giving small compliments and expressing gratitude change everything
Easy rituals that keep friendships strong (even across time zones)

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 374.

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