LTB Podcast #440 Claire and Maggie: Understanding Behaviour Change: Beyond Goals And Motivation
Jan 28, 2026
They explore behaviour change models like COM-B and Self-Determination Theory. They examine how physical and psychological capability, plus environmental and social opportunities, shape what people can do. They discuss real-life barriers such as childcare, cultural norms, nervous system threat responses, ambivalence, and why changing contexts often beats willpower. Practical coach questions and personalised strategies are highlighted.
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Behavior Change Is Complex
- Behaviour change is complex and rarely solved by simple willpower, motivation or knowledge alone.
- Emotions, systems, nervous system responses and meaning-making all shape whether change succeeds.
Support Autonomy, Competence And Relatedness
- Use Self-Determination Theory: support autonomy, competence and relatedness to create sustainable motivation.
- Avoid moralising or imposing external pressure; help clients connect the goal to their values and identity.
Use SMART Goals As The Starting Point
- Start with a clear SMART goal to define the target and measures of progress.
- Use that goal to then assess what needs to change in capability, opportunity and motivation.