LTB Podcast cover image

#440 Claire and Maggie: Understanding Behaviour Change: Beyond Goals And Motivation

LTB Podcast

00:00

Capability: physical and psychological factors

Discussion of physical fitness, health, emotional regulation, mindset and cognitive load affecting capability.

Play episode from 15:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app