396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame

Hey friend,

Thanks for downloading this episode! My name is Arlina and I’ll be your host.

And if you haven’t yet, check out our YouTube channel and subscribe! You’ll find it by searching “The One Day At A Time Recovery Podcast”. Obviously. 

Y’all I don’t know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say??

Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol McCaffrey. We explore her journey of sobriety, the role of spirituality versus religion, building sustainable self-care practices, and practical tools to manage anxiety. Eryl shares what it was like growing up with an alcoholic parent, her own struggles with drinking, and the lessons she’s carried into her work helping others heal.

The discussion highlights the paradox of sobriety (freedom and overwhelm), the importance of simple daily rituals, why community matters, and body-based practices that help regulate anxiety and stress.

If you enjoy this episode, please leave us a review on Apple Podcasts and share with a friend. Reviews are how we consistently rank in the top 1% and how you can help others to break free from addiction. Thank you so much for all your support!!

So without further delay, please enjoy this episode, and let me know what you think!

Guest Contact Info: 

https://www.erylmccaffrey.com/higherselfhappyhour

Instagram: @erylmccaffrey

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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