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Anxiety Book Club
Episode 9 - What is mindfulness? A conversation with Eowyn Ahlstrom
May 2, 2020
01:03:19
A conversation on mindfulness, meditation and much more with Eowyn Ahlstrom, M.Ed., Certified Mindfulness-Based Stress Reduction (MBSR) instructor and assistant director for community and online programs at the Mindfulness Center at Brown University. Learn about the basics, and some of the nitty gritty, too!
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Listen to the best highlights from the podcasts you love and dive into the full episode