In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture.

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Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumption

Chapters

00:00 New Year, New Wellness Predictions

07:29 The Return of Weight Watchers

10:28 The Shift Towards Individualism in Diet Culture

13:30 Navigating Body Image and Community Support

16:29 The Stigmatization of Processed Foods

19:26 The Impact of Media on Food Choices

22:23 The Rise of Hormone Balancing Trends

25:17 The Controversy of GLP-1 Medications

28:09 Looking Ahead: Predictions for 2025

32:57 Celebrating Milestones in Podcasting

33:27 Looking Ahead to Future Episodes

33:54 Outro

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