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Episode 2: Makes Me Feel

Nov 15, 2024
Ever felt someone's words make you angry? This discussion dives into language's role in emotional accountability. Through personal anecdotes, the hosts explore owning feelings versus blame in relationships. They tackle midlife reflections and the emotional challenges that arise, emphasizing the importance of navigating unresolved issues. Grief, pain, and growth in long-term relationships illustrate the intricacy of human connections. The conversation encourages deeper understanding and the potential for compassion, even amidst lingering conflicts.
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ADVICE

Own Your Feelings

  • Instead of saying "You make me feel X," try saying "I feel X when Y happens because Z."
  • This pronoun shift promotes self-awareness and gives you more control over your feelings.
INSIGHT

Defensive vs. Empathetic Language

  • "You make me feel" puts the other person on the defensive. "I feel" invites empathy and deeper conversation.
ANECDOTE

The "Why" Questions

  • Nicole initially felt hurt by Ryan's frequent "why" questions.
  • She realized he was curious, not judgmental, changing her perspective and interactions.
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