The Neurodiverging Podcast
A Neurodiversity Coach's Top 5 Tips for Better Productivity
Aug 31, 2023
Danielle Sullivan, owner of Neurodiverging Coaching, discusses challenges faced by neurodivergent individuals in completing tasks and offers 5 tips for improving productivity, including tackling small tasks, utilizing structured procrastination, implementing deliberate stops for better task management, overcoming second-guessing, and prioritizing rest for better mental wellness.
24:48
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Quick takeaways
- Tackling small tasks immediately can significantly improve overall living situation and create more space in the day for a better quality of life.
- Structured procrastination involves focusing on less pressing tasks while still making progress, reducing stress and resistance associated with primary tasks.
Deep dives
Tip 1: If It Takes Less Than a Minute, Just Do It Now
One tip for improving productivity is to tackle tasks that can be completed in less than a minute right away. By taking immediate action on small tasks, such as refilling the cat's water or taking out a spider, the overall living situation can improve significantly. This approach helps prevent buildup of small tasks and creates more space in the day, leading to a sense of accomplishment and a better quality of life.
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