The Urban Farm Podcast with Greg Peterson

848: Cultivating Ancient Grains for Modern Health - A Seed Chat with Bill McDorman

Nov 29, 2024

Bill McDorman, former Executive Director of the Rocky Mountain Seed Alliance and an expert in seed saving, shares insights on the benefits of ancient grains for gut health and sustainable gardening. They discuss nutritional advantages of grains like spelt and einkorn, as well as the impact of modern agriculture on digestive well-being. Bill highlights practical tips for growing grains in small spaces, the communal joy of sourdough baking, and the innovative approach of creating a 'Grex' to enhance grain resilience. A fascinating conversation for food enthusiasts!

32:31

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Episode guests

Bill McDorman

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Episode notes

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Quick takeaways

Ancient grains like einkorn and emmer improve gut health for many, particularly those sensitive to gluten through unique prep methods.

Supporting local grain economies enhances sustainability and resilience in communities by promoting small-scale farming and regenerative practices.

Deep dives

The Synergy of Ancient Grains and Gut Health

Ancient grains play a vital role in enhancing gut health, as they have been found to alleviate gluten-related issues for many individuals. People transitioning from modern wheat to ancient varieties like einkorn and emmer often report significant improvements in their digestive health, even in those previously sensitive to gluten. This improvement may stem from the unique genetic structure of these grains, as well as their preparation methods that differ from conventional bread-making practices. For instance, utilizing sourdough fermentation with natural yeasts contributes to the breakdown of gluten and enhances nutrient absorption, making bread consumption enjoyable for those who once faced restrictions.

Intro

3min

Ancient Grains and Gut Health

7min

Cultivating Heritage Grains: A Path to Sustainable Local Economies

4min

Cultivating Ancient Grains in Small Spaces

15min

Exploring the Concept of Grex in Ancient Grains Cultivation

2min

848: Cultivating Ancient Grains for Modern Health

A Seed Chat with Bill McDorman

In this episode, Greg and Bill discuss the dual benefits of growing ancient grains for both gut health and gardening. They explore the nutritional advantages of ancient grains, such as spelt, emmer, and einkorn, and their lesser known intolerance to gluten. They also address modern agricultural issues, including the presence of glyphosate and its impact on gut health. The conversation highlights practical aspects of growing grains, from seed selection to planting and harvesting, and the advantages of using heirloom grains in local economies. Listeners are encouraged to explore local grain varieties, connect with local growers, and consider the age-old method of sourdough bread making to enhance digestive health.

Visit www.urbanfarm.org/847-seed for the show notes on this episode, and access to our full podcast library!

What is the Seed Chat?

At least ten times a year we have a live Seed Saving Class with Bill McDorman, the former Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013.

Come join us for the next live class, or catch up on our previous classes through our podcast episodes. Either way you will expand your seed knowledge and gain new perspectives on your food system.

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