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The Wellness Mama Podcast

How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick

Jul 3, 2024
43:57

Episode Highlights With Adrienne

  • Her story of autoimmune recovery and how it led her to learning about cold exposure
  • Why she was taking over 20 prescriptions daily and how she recovered
  • The reason cold exposure is the one healing modality she would choose 
  • Drastic effects she noticed when she started doing ice baths
  • Why ice baths can be so helpful and the physiological ways they help the body
  • How cold exposure creates norepinephrine and dopamine
  • The way cold exposure can help with resilience and mindset
  • Cold exposure can help the lymphatic system
  • Cold exposure vs sauna exposure and how to time them if you do both
  • Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
  • How to DIY cold exposure experience at home

Resources We Mention

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