The Wellness Mama Podcast How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
Jul 3, 2024
43:57
Episode Highlights With Adrienne
- Her story of autoimmune recovery and how it led her to learning about cold exposure
- Why she was taking over 20 prescriptions daily and how she recovered
- The reason cold exposure is the one healing modality she would choose
- Drastic effects she noticed when she started doing ice baths
- Why ice baths can be so helpful and the physiological ways they help the body
- How cold exposure creates norepinephrine and dopamine
- The way cold exposure can help with resilience and mindset
- Cold exposure can help the lymphatic system
- Cold exposure vs sauna exposure and how to time them if you do both
- Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
- How to DIY cold exposure experience at home
Resources We Mention
- Morozko Method™ Certification Course - Use code wellnessmama for a discount
- Cold Plunge - Use code wellnessmama for a discount
- Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
- Adrienne's first cold plunge video