The Chalene Show | Diet, Fitness & Life Balance Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
Jun 13, 2025
Discover why many women struggle with sleep despite feeling wide awake at night. This intriguing discussion reveals 11 sneaky habits disrupting rest, from mouth breathing to tech use. Learn how intimacy and hormone balance influence sleep quality. Delve into the significance of bedroom conditions like temperature and darkness. Plus, explore the ethical challenges posed by AI and its impact on various industries—it's a captivating blend of health advice and technological insight!
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Awkward Cult-Like Eye Contact Exercise
- Chalene describes an awkward eye contact exercise with a meditation enthusiast at a conference.
- She felt judged and uncomfortable repeating affirmations about death and sickness, questioning if it was cult-like.
Mouth Taping Improves Sleep
- Try mouth taping at night to prevent mouth breathing which harms sleep quality.
- Mouth taping helps retain moisture, improve oral hygiene, and boosts nitric oxide production vital for sleep.
Boost Sleep With Intimacy
- Intimacy before bed, even solo, boosts oxytocin and improves sleep quality.
- Address hormonal balance if intimacy interest is low to reap sleep benefits from adult time.