The Business Method: Interviewing Billionaires, Billion Dollar Founders & the World’s Most Successful People 🎧🔥 Ep.528 ~ Simple Ways to Maximize Your Brain’s Performance ~ Dr. Patrick Porter
Nov 10, 2021
Dr. Patrick Porter, a pioneer in neuroscience technology and founder of BrainTap, shares his transformative journey from a struggling student to an innovator in brain health. He discusses how BrainTap enhances cognitive performance and well-being by regulating brainwaves and reducing stress. Porter highlights practical techniques like visualization and mindfulness for optimization, touches on the brain's role in productivity, and emphasizes the significance of diet and neuroplasticity in enhancing brain function. Tune in to discover simple strategies to boost your brain's performance!
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Balance Brainwaves For Clarity
- Maintaining a balanced symphony of brainwaves (40-45% beta, 30% alpha) is crucial for optimal thinking and processing.
- Most people have over 70% delta brainwaves when awake due to stress and inflammation, essentially being "asleep" neurologically.
From Troubled Student to Leader
- Dr. Patrick Porter transformed from a struggling student to a three-sport captain using visualization and relaxation techniques taught by his father.
- He developed confidence in public speaking early by regularly presenting at seminars and church events.
Brain As A Sorting Mechanism
- The brain constructs our reality by filtering massive sensory input, acting more as a sorting mechanism.
- BrainTap uses changing light and sound frequencies to keep the brain engaged and regulate brainwaves effectively.
