From Reactive to Relational: How We Healed Our Attachment Wounds

In this heartfelt and vulnerable joint episode, we share our personal journey of healing from deep-rooted attachment wounds. We open up about the patterns we carried into our relationship—especially the anxious/avoidant dynamic that kept us stuck in cycles of disconnection—and how we consciously did the work to break free from it.

Through honest reflection and therapeutic tools, we reveal what it took to stop reacting from old wounds and start relating from a place of safety and trust. We discuss how healing isn’t just an individual journey, but a relational one, and why creating a secure attachment—within ourselves and with each other—is the foundation for a thriving partnership.

Whether you're in a relationship, seeking one, or doing the inner work to heal your past, this episode offers hope, insight, and practical tools for growing into deeper connection.

Connect with Joree & John:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn’t Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/

 

Connect with Dr. John Schinnerer:

• Website: www.guidetoself.com

• Instagram: @theevolvedcaveman

• Subscribe to his podcast: The Evolved Caveman

 

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/