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Finding the Throughline with Kate Hanley
[Breakfast]: Grab-and-Go Breakfast #1: Overnight Oats, Ep. 782
Aug 29, 2022
Discover how to make customizable and nutritious grab-and-go breakfasts, starting with overnight oats. Learn about the benefits of oats and different types. Explore the convenience of Hello Fresh and hear tips for making healthy overnight oats. Find out how to prepare this balanced breakfast and get ideas for mix-ins and fruit toppings. Stay tuned for the next episode on Chia Pudding.
14:45
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Quick takeaways
- Overnight oats are a customizable grab-and-go breakfast that can be prepared the night before, providing time-saving convenience and a nutritious start to the day.
- Adding nutrient-dense ingredients like nuts, seeds, and berries to overnight oats increases protein, fiber, and antioxidant intake, resulting in a satisfying and healthy breakfast option.
Deep dives
The Benefits of Oats for Breakfast
Oats are a comforting and grounding breakfast option that provide fiber and can be stored for a long time. Steel-cut oats are the least processed and have the most fiber, while rolled oats have a familiar texture and cook more quickly. Both types are suitable for making overnight oats, a convenient and customizable grab-and-go breakfast that can be prepared the night before. Oats can be paired with a variety of toppings such as nuts, seeds, berries, and cinnamon to enhance flavor and nutrition.
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