Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices.

This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed

In this episode, Joseph answers questions on:

What it means to waste your suffering
Turning attention inward and looking at the cause of suffering
Attachment, resistance, and false perception
Self and anatta (not-self)
The wholesome and unwholesome roots of all skillful actions
Looking honestly at our intentions and motivations
Honoring the presence of our emotions versus being caught by them
The message we can receive from anger
Discernment and bringing mindfulness into love
Liberation through non-clinging
Working with doubt and the inner voice that fools and seduces us
Surrendering to the Dharma
How practice prepares us for growing old

“It’s really important to be honest about the range of our own motivations because if we’re not honest about it, we’re not going to see it. If we don’t see it, we may very well be acting on the unwholesome motivations.” – Joseph Goldstein

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