Hack My Age 209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
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How I maintain body composition while treating osteoarthritis
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Exercise and my personal fitness goals
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Hypertrophy vs Strength vs power
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What your movements of choice depend on
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A pillar of longevity and biohack no one talks about
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What I generally recommend and what I actually do
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The importance of play and strong resting
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Are fitness trackers and biofeedback necessary?
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Fatigue and how to overcome it
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What happens to sleep during perimenopause
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The low hanging fruit of sleep optimization
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My personal sleep hygiene routine and hacks for when I am not perfect
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Cortisol, aging and menopause
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HPA axis explained
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My personal stress hacks for a stronger body
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My thoughts on weight loss peptides
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Best resources for a better menopause body
Buy Eating For Longevity Cookbook and meal planner
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :
Use code ZORA30 for 30 pounds off!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
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