EP 490: Reader Question: How do I know if I relapsed?

At This Naked Mind we don’t use the word "relapse", instead we look at the alcohol journey as a series of data points. 

Tune in to hear Annie discuss this terminology. And how this incredibly informative process is the fastest way to escape the shame and blame of drinking.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to ThisNakedMind.com/Intensive.  

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.