UnF*ck Your Brain: Feminist Self-Help for Everyone Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
Dec 12, 2025
Confidence is not innate; it's something we can all learn to cultivate. The discussion reveals that confidence can be the key barrier to achieving our goals, often more than mere desire or skill. Discover the transformative journey of building confidence through thought processes. The host introduces a year-long program featuring essential skills like self-knowledge and self-compassion that empower individuals to create desired outcomes. Tune in for an inspiring push to make 2026 a year of confidence and personal growth!
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Confidence Determines Pursuit
- Kara Loewentheil pinpoints lack of confidence as the primary barrier between wanting and getting what you want.
- If you want something and are confident you can get it, you'll pursue it; if not, you won't.
Build Confidence Thought By Thought
- Learn to build your confidence thought by thought as the practical route to action.
- Kara teaches four skills—self-knowledge, self-compassion, self-belief, and self-actualization—to create sustainable confidence.
Personal Transformation Through Confidence
- Kara describes changing her entire life by learning to build confidence and then teaching thousands of women to do the same.
- She frames this personal shift as evidence the method works beyond theory.