Eric Hsu: Acceleration, Deceleration, and Curvilinear Running Mechanics & Considerations

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running.

Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the University of Louisville with the men's basketball and the XC/track and field teams.

For more on Eric, be sure to check out @performanceguy_eric on Instagram & Eric The Performance guy on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!

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