Today, I am blessed to have Dr. Robert Lufkin. He is a distinguished physician and a respected medical school professor with affiliations at UCLA and USC. His primary focus lies in applied science, where he passionately explores the intersections of health, longevity, and consciousness.

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Dr. Lufkin is also a prolific author and influential figure in healthcare and education. With a remarkable portfolio of achievements, he has authored over 200 peer-reviewed scientific papers and 14 books, which have been translated into six different languages, making his knowledge accessible to a global audience.

His influence extends beyond the written word. He has been recognized as a renowned speaker, delivering invited lectures and keynotes at prestigious events worldwide. His ability to share valuable insights and expertise has earned him recognition as one of the '100 Most Creative People in Los Angeles' by Buzz Magazine. Dr. Lufkin's mission is to empower people to live fully through a holistic and proactive approach to health and wellness.

In this episode, Dr. Lufkin talks about modern medicine. Tune in as he discusses and answers questions about the root causes of chronic diseases, mTOR, weight loss, diabetes, and much more!

Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu

/ / E P I S O D E   S P ON S O R S 

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[05:19] Addressing the Root Causes of Chronic Diseases: A Wake-Up Call for Modern Medicine

·    Mainstream medicine often treats chronic diseases with drugs that alleviate symptoms but do not address the root causes.

·    Chronic diseases extend beyond the well-known four and include obesity, type two diabetes, cardiovascular disease, heart attacks, strokes, cancer, Alzheimer's disease, and aging.

·    Stents and medications like statins do not adequately address the underlying damage to blood vessels, which continues to progress.

·    Lifestyle changes are crucial because they tackle the root causes and can slow down or even reverse these chronic diseases, unlike prescription drugs that mainly manage symptoms.

[11:07] Decoding the Significance of mTOR: A Key Player in Health and Longevity

·    mTOR, a crucial biological molecule, regulates cell growth and repair based on nutrient availability.

·    mTOR is linked to numerous chronic diseases and is pivotal in determining longevity and aging.

·    Balancing mTOR activation and deactivation is crucial for overall health. Modern civilization and food availability have disrupted this balance, with mTOR often remaining constantly active.

·   Excessive mTOR activation, primarily due to frequent carbohydrate consumption, is associated with chronic diseases and accelerated aging.

·   Understanding mTOR's role offers insights into preventing chronic diseases and promoting longevity through lifestyle and dietary choices.

[21:39] Rethinking Weight Loss: Why Conventional Approaches Aren't Working

·    The traditional "eat less and exercise more" approach is ineffective in combating weight gain.

·    Weight gain is primarily driven by the hormone insulin, not just the total calorie intake.

·    Insulin signals the body to store fat, so certain macronutrients like carbohydrates and glucose play a significant role in fat storage.

·    Reducing calories from these specific macronutrients, rather than simply reducing overall calorie intake, can be more effective in promoting weight loss.

[33:42] The Impact of Insulin and Other Diabetes Drugs on Longevity

·    High insulin levels, primarily caused by dietary factors, contribute to various chronic diseases and health risks.

·    While insulin is life-saving for people with type one diabetes during acute episodes, it has long-term adverse effects related to chronic diseases like cancer, heart attack, and Alzheimer's disease.

·    The manipulation of glucose levels in the body through certain drugs such as Metformin, Rapamycin, and Acarbose highlights their potential for impacting longevity and preventing chronic diseases. However, further research is needed to fully understand their mechanisms and effects on humans.

[43:58] Reevaluating the Relationship Between Dietary Fat and Cardiovascular Disease

·    Blood cholesterol's role in heart attack risk is relatively small compared to factors like type 2 diabetes, insulin resistance, metabolic disease, and smoking.

·    Statins, drugs designed to lower blood cholesterol, slightly reduce heart attack risk, but other factors have a more substantial impact.

·    The low-fat dietary experiment that began in the 1960s and 70s, along with increased sugar consumption and seed oils, may have contributed to the current epidemic of chronic diseases and obesity.

AND MUCH MORE!

Resources from this episode:

●  Check out Dr.Lufkin’s Website: https://www.robertlufkinmd.com

Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu

○ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

○  Facebook: https://www.facebook.com/robertlufkinmd/

○  Twitter: https://twitter.com/robertlufkinmd/

○  Instagram: https://www.instagram.com/robertlufkinmd/

●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.