The Rachel Hollis Podcast 592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
Apr 17, 2024
Rachel Hollis delves into themes of empowerment, personal ownership, and self-discovery. She addresses healing childhood trauma, navigating birthday blues, and the power of self-celebration. Rachel emphasizes short-term focus for overwhelmed individuals and the significance of self-care as a foundation for future growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Rediscovering Jewelry and Hormone Balancing Excitement
03:23 • 3min
Exploring Body Tests for Better Health
06:01 • 8min
Exploring Kinesiology and Emotional Release
13:47 • 7min
Healing Past Wounds Through Energy Techniques
21:09 • 7min
Navigating Birthday Emotions and Self-Care Boundaries
28:37 • 4min
Celebrating Self through Birthday Reflections
32:32 • 19min
Embracing the Season of Healing and Self-nurturing
51:15 • 5min