To access the Toned In 20 Workouts click this link:

https://www.fit40coaching.com/free-resources

If you are trying to get your fitness & nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.

To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 1:1 ONLINE COACHING

This is the best way I know how to help you reach your specific goals.

I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping.

If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting:

⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle