This week, we are highlighting Dr. Christine’s favorite interviews while she is on vacation! Today is another GOOD one! In this episode, Dr. Christine Schaffner sits with Hilary Faye to discuss energy-sensitivity behaviors and to engage with your body. Also, Hilary leads us in beautiful yoga meditation.
Listen in to learn more about:
- {01:30} Energetically sensitive people
- {05:30} Tools you can use to engage in the world as a sensitive person
- {09:05} How you can use yoga for today’s stressors
- {19:00} Tips from Hillary on where to get started
- {21:20} Hilary leads us through a beautiful yoga meditation
To get the full show notes - www.drchristineschaffner.com/Episode153
The Spectrum of Health with Dr. Christine Schaffner