ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad George, winner of the FREE race entry to the IM703 Sunshine Coast.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:43:40) We talk to Marshall McNeice, winner of the FREE race entry to the Reef to Reef!

ROUVY: (01:08:35) We bring back Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy to talk about some of the awesome unique features of this indoor cycling, augmented reality platform.

HOT PROPERTY INTERVIEW: BEN BRIGHT (01:12:48) Ben Bright is the Head Coach for the British High Performance Triathlon Program. He coached at both the 2004 and 2008 Olympic Games and was British Triathlon's Olympic Men’s Coach during the London 2012 Olympics. Prior to that he was employed as National Performance Centre coach working with ITU World Champions Tim Don and Hollie Avil. An athlete in his own right Ben represented New Zealand in the 2000 Olympics in Sydney. Hailing from Waiuku, New Zealand we talk to Ben about his time as an athlete in the sport and his career to date.

WORKOUT OF THE WEEK: (01:59:40) Bevan and Tim talk plyometrics

LINKS:

• Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pubmed/31330804?fbclid=IwAR3vSsWPHw0keNMyu05f_Kzxx93kl-btuB0M-hAu9d6hiFZlNVVdbBk46Ic
• More about Ben Bright at https://www.britishtriathlon.org/gb-teams/elite-team/athletes/ben--bright_4616
• More about REEF TO REEF at https://reeftoreefmtb.com/
• More about Rouvy at https://rouvy.com/en/
• More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5v1jR9z3D
• More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx
• Plyometrics studies at https://www.ncbi.nlm.nih.gov/pubmed/23838975 and https://www.sciencedirect.com/science/article/pii/S2095254616300643

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition