THE RUNNING EFFECT PODCAST Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
Apr 14, 2025
Join sports scientist Jonah Rosner, a powerhouse in running performance, as he shares the secrets to success in distance running. Discover why consistency trumps peak performances and learn about the implications of mental resilience in endurance sports. Jonah discusses the balance between super shoes and traditional footwear, revealing their influence on training. He also dives into the benefits of strength training and the surprising effects of saunas and cold plunges on recovery, offering actionable insights for athletes looking to enhance their performance.
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Consistent Training
- Prioritize consistent B+ training days over occasional A+ days followed by setbacks.
- This approach fosters steady progress and reduces injury risk, crucial for long-term athletic development.
Mental Fortitude
- The mental aspect of sports is crucial for performance, impacting resilience, consistency, and decision-making.
- Top athletes possess a unique ability to bounce back from mistakes quickly and maintain focus.
Brady's Resilience
- Jonah Rosner observed that Tom Brady's ability to quickly recover from mistakes set him apart.
- This mental resilience, consistently applied in practice and games, contributed significantly to his success.