The Running Effect Podcast
Sports Scientist Reveals The Secrets Of Success In Distance Running... | Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster
Apr 14, 2025
Join sports scientist Jonah Rosner, a powerhouse in running performance, as he shares the secrets to success in distance running. Discover why consistency trumps peak performances and learn about the implications of mental resilience in endurance sports. Jonah discusses the balance between super shoes and traditional footwear, revealing their influence on training. He also dives into the benefits of strength training and the surprising effects of saunas and cold plunges on recovery, offering actionable insights for athletes looking to enhance their performance.
51:33
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Quick takeaways
- Consistency in training, focusing on regular solid performances, is essential for long-term athletic success across all levels.
- Mental resilience, akin to Tom Brady's mindset, greatly influences performance by enabling athletes to recover from mistakes and maintain focus.
Deep dives
The Importance of Consistency in Training
Consistency in training is crucial for athletic success, according to the insights shared in the episode. It is emphasized that consistently achieving B plus performance on training days is significantly more beneficial than sporadically hitting A plus workouts surrounded by many poor training days. This principle holds true across different sports and applies to both professional athletes and casual runners alike. By prioritizing regular, solid training sessions, athletes can build a foundation that leads to long-term improvements and sustained performance.
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