Renee Belz & Lauren Sambataro Who Needs Sleep Anyway.... (Part 2)
Continued from our previous episode! Our top 8 sleep hacks for a better night's sleep and optimal workout recovery, our mistakes and what we've learned from biohacking, and our Q&A!
1:18 - Welcome back to part 2 of our sleep episode!
1:57 - Our top 8 sleep hacks & tips
2:10 - What to avoid before bed
2:45 - The optimal temperature for sleep
3:32 - Lauren's trick for keeping it cool
4:52 - and Renee's trick!
6:10 - Watch out for EMFs
7:15 - The importance of darkness
8:18 - The best sounds for sleep
9:37 - Don't make this caffeine mistake!
11:41 - Why you should sleep naked
12:49 - How your morning affects your sleep
13:45 - Renee's favorite sleep hacks
15:27 - The issue with melatonin
17:33 - Lauren's favorite sleep hacks
18:30 - Cooling the body for sleep
18:42 - Amber booklight
19:50 - Helpful supplements
20:05 - Supplement cycling
21:40 - The controversy over CBD
25:10 - The Human Charger
26:30 - Q&A
28:20 - Muse meditation headphones
29:10 - Brain Tap
31:20 - What's to come!
31:40 - Thanks for joining us!
Human Charger
Muse Meditation
Brain Tap
Power of When Quiz
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