Where Science Meets Beauty: Anti-Aging Strategies With Sofia Din

Nov 10, 2025

Dr. Sofia Din, a board-certified physician specializing in anti-aging and integrative medicine, shares her innovative approach to longevity and beauty. She discusses the notion of aging as a treatable condition, unveiling non-pharmaceutical treatments and lifestyle strategies that enhance vitality. Dr. Din dives into the role of GLP-1 agonists in appetite control and their potential for promoting longevity, alongside the importance of metabolic health for emotional well-being. Her insights challenge traditional perceptions of aging, making this a must-listen for anyone interested in wellness.

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INSIGHT

Whole-Body Longevity Focus

Dr. Sofia Din shifted from sickness management to prevention and longevity through integrative anti-aging medicine.
She treats the whole person to preserve functionality and start interventions earlier for better outcomes.

ANECDOTE

Geriatric Experience Shaped Her Approach

Sofia trained in Pakistan then retrained in the U.S., worked as a geriatric medical director for seven years.
Her nursing-home experience led her to prioritize preserving health and preventing decline.

ADVICE

Schedule Proactive Tune-Ups

Do use a combined approach: IV nutrient infusions, weight management, hormones, and targeted office procedures.
See a clinician for periodic tune-ups rather than waiting until you get sick.

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Is aging itself a treatable condition? How can we mindfully approach the longevity, aesthetics, and wellness industries? In this episode, we connect with Dr. Sofia Din to see what it means to live longer, healthier, and more beautifully using proven integrative treatments…

Dr. Din is a board-certified anti-aging expert, integrative medicine physician, and MD specializing in Primary Care, Geriatrics, and Aesthetic Anti-Aging Practices. Based in New York with more than 15 years of experience, her work focuses on helping men and women extend their vitality, productivity, and confidence.

Join the conversation to learn about:

The science behind "aging syndrome" and how to prevent or reverse its symptoms.
Non-pharmaceutical treatments and lifestyle strategies to promote longevity and radiance.
The link between metabolic health, beauty, and emotional well-being.

Dr. Din offers a wide range of solutions, including skincare therapies, customized weight loss programs, IV-vitamin infusions, hormone optimization, and medical treatments such as medical marijuana and addiction therapy. Her book, Do We Really Need Botox? – A Handbook of Anti-Aging, explores her progressive theory that aging is a disease syndrome with both physical and psychological dimensions, some of which often manifest in conditions like heart disease, dementia, cancer, and osteoporosis.

In addition to her medical practice, Dr. Din founded the Juvanni Foundation for Single Mothers, a nonprofit dedicated to improving the lives of single mothers and their children through economic, physical, and emotional support.

So stay up-to-date with Dr. Din and her work, visit www.sofiadinmd.com!

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C

Keep up with Sofia Din socials here:

X: https://x.com/SofiaDinMD

Instagram: https://www.instagram.com/therealdrjuvanni/

Facebook: https://www.facebook.com/sofiardin/

Youtube: https://www.youtube.com/@DrJuvanni

Tiktok: https://www.tiktok.com/@sofiadinmd

🛍️ Recommended Books from This Episode:

📖 Do We Really Need Botox?: A Handbook of Anti‑Aging Services by Dr. Sofia Din – A practical handbook blending medical expertise and aesthetic insight, this book discusses anti‑aging strategies, how to evaluate treatments like Botox and the broader context of aging with vitality. 👉 Get it here

📘 The Longevity Paradox: How to Die Young at a Ripe Old Age by Dr. Steven R. Gundry – From the author of The Plant Paradox, this book explores how our gut microbiome and lifestyle choices can drastically affect aging, healthspan and the possibility of living long while staying healthy. 👉 Check it out

📙 Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele – A science‑forward dive into aging, showing what happens in our bodies as we age and how breakthroughs in biology may help us extend healthy years rather than just longer years. 👉 Explore it here

📗 The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung – A bold rethinking of weight loss, arguing that hormones (especially insulin) are the key drivers of fat gain and loss, and that traditional calorie‑cutting advice misses the real issue. 👉 View it here

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