SFH # 165 Optimizing Human Beings with Joe DiStefano

"The Runga mission has really evolved quite a bit. It's very much exploring this mindful side of everybody that often gets swept under the rug, and then at the same time combining that with modern science and technology that allows us to really boost your mitochondrial conduct and fitness very quickly, which allows us to regain your breath and regain your groundedness and presence." - Joe DiStefano

Over the last 14+ years as a certified professional in the fitness industry, Joe DiStefano has become a true global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. Joe has coached some of the world's top athletes, instructed over 100 live events in 15+ countries, spoken on the TED stage, and founded Runga LLC. In this episode of The School for Humanity, I speak to Joe about his early aspirations, the brain injury he suffered as a teenager, cumulative stress load, the role of nutrition, the origin of Runga, nurturing the way we see the world, and defining an optimized human being.Let's dive in!

Website: https://www.coachjoedi.com/ Facebook: http://facebook.com/coachjoediLinkedIn: http://linkedin.com/in/joedi Instagram: http://instagram.com/coachjoedi