High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152

Got migraines? 😣

You may need a LOT of riboflavin! 😮

This episode covers what dose to use, and how to time the dosing.

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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

https://chrismasterjohnphd.com/riboflavinmthfr

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/

How to Know If You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin

Sunlight and Tanning Beds Hurt Your Riboflavin Status

https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758

Riboflavin and Tanning Beds for Fungal Infections?

https://chrismasterjohnphd.com/lite-videos/2019/06/11/riboflavin-tanning-beds-fungal-infections

High-Fat Diets Make You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/13/high-fat-diets-make-need-riboflavin

Exercise and Dieting Make You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/18/exercise-dieting-make-need-riboflavin

How to Get Enough Riboflavin From Food

https://chrismasterjohnphd.com/lite-videos/2019/06/20/7774

The Best Blood Test for Riboflavin

https://chrismasterjohnphd.com/blog/2019/06/25/best-blood-test-riboflavin

Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate

https://chrismasterjohnphd.com/2019/06/18

Riboflavin for Iron-Deficiency Anemia

https://chrismasterjohnphd.com/lite-videos/2019/07/02/riboflavin-iron-deficiency-anemia

Access the show notes, transcript, and comments here.