53. Mastering Mental Fitness, Building A Healthy Mindset and Implementing Positive Self Talk - Foundations in Fitness Fat Loss Guide Part 9 of 10

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past failures. Everyone makes mistakes and understanding the difference between a bad decisions and being a bad person will help you realize that despite your imperfections you can and will move towards creating a healthier and happier life for yourself.

Timestamps:

00:00 Welcome to Awakening Aphrodite

00:28 Introduction to Part 9 of Foundations in Fitness Fat Loss Guide

02:51 Build Your Healthy Mindset and Be Aware of Self Talk

04:08 Establishing Mental Fitness

06:32 Implementing Conscious Choice

08:36 Catching the Repetitive Negative Cycles

10:12 How Do You Identify Yourself?

11:16 A Look At How You Talk to Yourself

13:19 Choosing to be aware of your thoughts

14:55 Thought to Implement Today

20:20 Tricks to Program Your Mind for Positive Self Talk

27:42 Prioritizing Emotional Vitamins

Mentions:

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TikTok: @awakeningaphrodite

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Amy Fournier:

Website: https://amyfournier.com/

YouTube: FitAmyTV

Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327

TikTok: @awakeningaphrodite

Instagram: @fitamytv

Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/