Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works

Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.
If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.
You will hear:
• How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week
• The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue
• Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge
• Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar
• What quiet, doable morning and evening routines look like in a real woman’s messy life
• How to partner with God in your health so you stop quitting on yourself
• The micro-habits and mindset shifts that help you get unstuck and finally stay consistent
This is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.
Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in.

Find Kris here:
GetYourTrimOn.com
https://www.facebook.com/GetYourTrimOn

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

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