Bonus episode with Andy Blow, founder of Precision Fuel & Hydration.    SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   LINKS AND RESOURCES:

• All you need to know about Precision Fuel & Hydration at the IRONMAN European Series
• Should you combine your carbohydrate and electrolyte drinks? - article by Andy Blow
• Free Fuel & Hydration Planner
• Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
• Caffeine in racing – best practices with Andy Blow | EP#346
• Race nutrition and hydration – current best practices with Andy Blow | EP#293
• Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218
• Hydration in endurance sports: a Q&A with Andy Blow | EP#191
• Effective Swimrun Training with Andy Blow | EP#126
• Hydration, sodium and cramping with Andy Blow | EP#49

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.