That Triathlon Show Andy Blow of Precision Fuel & Hydration | Bonus Episode
Bonus episode with Andy Blow, founder of Precision Fuel & Hydration. SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. LINKS AND RESOURCES:
- All you need to know about Precision Fuel & Hydration at the IRONMAN European Series
- Should you combine your carbohydrate and electrolyte drinks? - article by Andy Blow
- Free Fuel & Hydration Planner
- Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
- Caffeine in racing – best practices with Andy Blow | EP#346
- Race nutrition and hydration – current best practices with Andy Blow | EP#293
- Race hydration, calories and sodium – a 2020 update with Andy Blow | EP#218
- Hydration in endurance sports: a Q&A with Andy Blow | EP#191
- Effective Swimrun Training with Andy Blow | EP#126
- Hydration, sodium and cramping with Andy Blow | EP#49
NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNT
We have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available.
For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code.
The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below.