Renee Belz & Lauren Sambataro Pelvic Floor Secrets with The Vagina Coach, Kim Vopni, on Optimal Pelvic Therapy & The Buff Muff Method
Join us for this conversation with Kim Vopni, The Vagina Coach, where she shares her expertise on the often-overlooked topic of pelvic floor health. She explains the root causes of pelvic dysfunction and why it affects far more people than just mothers, highlighting the importance of awareness and proactive care for both men and women. Kim dives into common challenges such as pelvic floor pain and incontinence, offering practical strategies to address them and improve overall quality of life. She also introduces her signature Buff Muff Method, a program designed to strengthen and restore pelvic floor function in an approachable and effective way. This empowering conversation sheds light on an essential aspect of health that is rarely discussed, encouraging listeners to take charge of their pelvic wellness.
Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women’s health educator and the author of 3 books. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification.
SHOW NOTES:
0:40 Welcome to the show!
2:40 About Kim Vopni
3:04 Welcome her to the podcast!
3:53 What we’re missing about pelvic floor health
6:52 The right questions to ask women
11:03 Root causes of pelvic floor dysfunction
15:00 “Just in case” pee
18:21 How to reduce the urge
21:58 Statistics on incontinence
27:16 Who is at the highest risk
29:25 Vulvodynia & Pelvic floor pain
31:35 Breathing for urination
32:44 *ALIGN MAT*
34:25 Where to start!
38:06 Connection between low back pain and pelvic floor dysfunction
39:24 Pelvic wands & other devices
49:08 Diastasis Recti & musculature
58:08 The Buff Muff Method
1:01:41 Myths about estrogen
1:05:22 Where to find her
1:06:55 Her final piece of advice
RESOURCES:
ALIGN MAT - Discount code: biohackerbabes
PUORI - Discount code: biohackerbabes
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