Dr Justin Coulson's Happy Families #1008 - Family Dinner Deep Dive
Jun 9, 2024
12:16
Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure.
In this episode:
- San Remo market research
- Chaos of mealtimes
- YOYO (You're On Your Own) night
- Screens and mealtimes
- Extra-curricular activities for kids AND parents are impacting family meals
- 5 tips to ease the pressure
- Are we overthinking family meals? 5 realistic tips to ease the pressure | The Conversation
- Rituals of connection
Related links:
- Eat Right Without a Fight - E-Book
- How do I Get My Child to Eat Healthy Food Without the Power Struggles?
- How to Banish Tech and Make Mealtimes Matter
- Menu Planner [Free Download]
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