#1023 - Mastering Stress and Burnout: 10 Essential Techniques with Andrew O’Brien

In this episode, we sit down with Andrew O’Brien, a leading expert on managing burnout, chronic stress, and anxiety. Andrew shares his journey from personal struggle to becoming a coach who helps clients regulate their nervous systems and overcome the challenges of modern-day stress. We dive into his "O’Brien 10," a powerful set of ten strategies designed to restore balance and well-being. Learn about the science behind stress, the importance of oxygen and hydration, the critical role of sleep, and how simple practices like gratitude and fun can transform your life. If you're feeling overwhelmed, this episode offers practical, science-backed solutions to help you reclaim your peace and productivity.

To connect with Andrew, visit his website: https://www.themindblowingcoach.com/

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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